Whey protein is a highly bioavailable protein derived from whey. It is often used to increase muscle mass, improve sports performance and support muscle repair. It is popular among athletes due to its fast absorption and rich amino acid profile.
Isolate whey protein is a type of protein derived from whey and is characterized by its high protein content. It is in a purer form than other types of whey protein because components such as fat and lactose are largely separated. Therefore, it has a protein content of 90% or more and is particularly favored by athletes who want a low carbohydrate and fat content.
Mass gainer is a dietary supplement with a high calorie content and is especially used by people who want to gain weight and increase muscle mass. Containing protein, carbohydrates, healthy fats, vitamins and minerals, it promotes muscle growth by increasing daily calorie intake. It is particularly suitable for people with a lean build or athletes who train intensively.
BCAA (Branched-Chain Amino Acids) are a group of three essential amino acids known as branched-chain amino acids that support muscle protein synthesis: leucine, isoleucine and valine. BCAAs are commonly used by athletes to reduce muscle breakdown, preserve muscle mass and accelerate recovery after exercise. Because they are not produced by the body, they must be taken from food or supplements.
Creatine is a naturally occurring compound in the body and plays an important role in providing energy to muscles. It is a widely used dietary supplement to enhance performance and improve muscle mass and strength, especially in high-intensity exercise and power sports. Creatine is usually stored in the muscles in the form of phosphocreatine and provides energy quickly during short-term, high-energy activities.
L-Carnitine is an amino acid derivative that occurs naturally in the body and transports fatty acids into cells to convert them into energy. It is often used to accelerate fat burning, increase energy levels and improve exercise performance. L-Carnitine is especially preferred by individuals aiming for weight loss and sports performance.
Pre-workouts are nutritional supplements that are taken before training and aim to increase performance elements such as energy, focus and endurance. They usually contain caffeine, amino acids, creatine and nitric oxide-boosting ingredients. Pre-workout supplements are used by athletes who want to perform more intensely and effectively during training.
ACV is a dietary supplement containing zinc, magnesium and vitamin B6. This combination is especially used by athletes for muscle repair, strength increase, immune system support and to improve sleep quality. ACV helps to balance mineral levels in the body and can speed up recovery after exercise.